When I feel anxious or out of control, I imagine there is a big bubble of white light protecting me
I go barefoot in the garden or hug a tree to ground myself - I love to listen to the trees… have you ever just sat amongst them and listened to what their sounds?
I will swim in the sea at any opportunity… what a great way to connect to the earth and feel alive! Was I a mermaid in a past life? …Maybe.
If I’m low, I listen to music that I know will hype me up to try and catch a bit of its high vibe energy… It’s usually heavy rap or hip hop!
I practice gratitude DAILY. I’m always saying thank you in my head. Thank you for my breakfast, thank you for a safe journey, thank you for my car, thank you for the sun, thank you for the rain… I could go on!
If you’re thinking, I’m not sure if there is a hypnotherapist near me and you are looking for a hypnotherapist in Northampton I am local and see clients face to face or online. I have a wonderful home therapy space, designed to make you feel at ease. I offer a free initial consultation so you can make sure I am the right therapist for you, whether you are looking for hypnotherapy for anxiety, hypnotherapy for stress or hypnotherapy for confidence - I’m happy to meet and talk things through with you.