Solution Focussed Hypnotherapy
Solution Focused Hypnotherapy (SFH) blends the principles of Solution Focused Brief Therapy (SFBT), insights from neuroscience, and the practice of hypnosis. By guiding clients to shift their attention from difficulties to solutions, it nurtures meaningful change through the subconscious mind in a relaxed and attentive state.
Unlike other forms of therapy, which may revisit upsetting events from the past, SFH is designed to help you move forward with confidence. This uplifting approach focuses on:
The present and future — creating a clear path toward the life you want
Your strengths and resources — unlocking the tools you already have within you
Desired outcomes — guiding you to visualise and achieve your goals
By harnessing the power of your subconscious mind in a calm, focused state, SFH empowers you to make lasting, positive changes and step into the future you deserve.
My heart is truly in supporting women and young girls as they discover their strength, confidence and sense of self. I believe that meaningful change is possible at any age and at any moment in life. Even though taking that first step can feel overwhelming, I offer a gentle, nurturing space where women and girls can feel safe, seen, and supported as they grow into the best version of who they are.
What is Hypnosis?
Hypnosis is a natural, altered state of awareness where the body becomes deeply relaxed and the mind gains heightened focus and concentration. In this state, everyday distractions fade into the background, allowing you to direct your attention inward and access the subconscious mind more easily.
Far from being mysterious or magical, hypnosis is a well-researched psychological phenomenon. It works by engaging the same mechanisms the brain uses during the REM (Rapid Eye Movement) stage of sleep — the time when we naturally process emotions, thoughts, and experiences. By gently activating this state, hypnosis creates an environment where the mind is more receptive to positive suggestions and new perspectives.
Key Features of Hypnosis:
Deep relaxation: The body feels calm and at ease, reducing stress and tension.
Heightened focus: Concentration sharpens, making it easier to explore new ways of thinking.
Subconscious access: The subconscious mind becomes more open, allowing unhelpful patterns to be released and replaced with constructive ones.
Positive change: With guidance, hypnosis can help reframe challenges, build confidence, and encourage healthier habits.
Hypnosis is not about losing control — it’s about gaining clarity. By working in this relaxed, focused state, you can unlock your inner resources, reshape limiting beliefs, and move toward lasting, positive change.
