Can Solution Focussed Hypnotherapy help with… Bruxism? YES ✨

Can Solution Focussed Hypnotherapy help with… Anxiety? YES ✨

In our sessions, I help you to understand the incredible power of your mind through simple, science-backed insights. As you learn to access your subconscious, you will begin to use practical tools that create real shifts in how you feel and move through life. The transformation starts in sessions - but truly unfolds as you carry what you learn into your everyday life✨🫶🏼

MUM GUILT 🚨 Are you constantly feeling anxious or overwhelmed? 😓 Worried you’re doing too much or not enough as a parent? 🫨 Mum guilt is real and so many of us can suffer with low mood or left self esteem after having children 👶🏼 Solution Focussed Hypnotherapy can help you to understand why you feel the way that you do and get you to a place where you are thriving and not just surviving ✨🪩

Introducing… The Stress Bucket 🪣

When asked how are you? Do you want to say “good thank you” and actually mean it!? As a Solution Focussed Hypnotherapist I’ll always ask what’s been good in our sessions ✨ There is a very special reason I do this, not just because I love to chat (I do love to chat!), it’s because when asked this your mind will begin to search for the positives ✅ the more you think about 🤔 speak about 🗣️ and relive 🪩 the good things in your life you will actually begin to change your thought patterns 💭 This is called neuroplasticity 🧠

So what happens during a hypnotherapy session with me? First of all we’ll have a chat 💬 I’ll ask you what’s been good 👍🏻 Then we’ll speak about how the mind works and why you may be feeling the way that you do 🧠 We’ll then discuss what you’d like to achieve or what goals you may have 🌱 Then we end the session with relaxing hypnosis ✨

Let’s talk over thinking and intrusive thoughts… 🧠 Do you ever suffer? I think we can all struggle with this from time to time. However, if you are finding you are struggling with negative thoughts often and this is affecting your daily life, Hypnotherapy can be an effective way of managing your thoughts and emotions ✨ If you have had a busy December, or are just busy in general! Don’t forget to take time to rest and reset 😴 🛌 I went out at the weekend and had a lot less sleep than what I would normally get. Today I’m still feeling a little tired and found myself falling victim to some intrusive thought. Thankfully I knew what to do! PS. See your view from the therapy couch at the end 👀 #hypnotherapy #solutionfocused #sleep

Hi, I’m Hannah 👋🏼 the face behind The Grounded Path. I’m a clinical hypnotherapist & psychotherapist based in Northamptonshire 👞 I’ll be posting a lot on here about what solution focussed hypnotherapy can help with and what it’s all about, but a little bit about me to start…. ✨I’m a lover of all things holistic 🧘🏼‍♀️ 💆🏼‍♀️🔮🌌 ✨I’m a mum of 3 young boys (rascals!) 👦🏼👦🏼👦🏼 ✨I love all music but my heart belongs to R&B 🎧 ✨I have an allotment and love to grow things 🌱 ✨I love reading 📖 ✨Chatting is my thing ☺️

Tonight I found myself admiring the twinkly warm glow of the therapy room ✨ how lucky am I. Welcoming new clients in January 2026. Watch this space 👀

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